I love researching diets.  If it is new and popular, I probably have read about it some and maybe have even tried it.  Lately, fasting has gained popularity.  You can find books that will provide research on just how good fasting is for the body.  And, I have been intrigued, mainly because I am horrible at fasting and the thought of restricting myself from eating food completely sounds too extreme. 

As Catholics we are called to days of fasting and abstinence, and for as strong as I like to think I am, I am quite a wimpy "faster."  But, after reading a great deal about fasting and its physical benefits, I started to feel like God was asking me to get more serious about fasting, not for the physical benefits but for the spiritual ones.
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I am a mom to four amazing boys and two beautiful little women and wife to one great man. We are blessed to have two children adopted from China. I love Jesus Christ and the Catholic Church. I home school and am a personal trainer and life coach in my spare time. I pray that I can make a difference, even if in small ways, so that my kids can have a future full of hope.
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